Individual Therapy

Something isn’t right with your life.

Where you are now is not where you thought you would be.

Something isn’t right, whether it is your relationship status, family or job situations, or something within yourself. You can’t put your finger on what it is or why you can’t seem to make progress.

Your efforts always appear to come up short. Now, you are anxious about your decisions, second-guessing yourself, or sometimes feeling panicked or paralyzed.

At times, the anxiety or stress has caused you to have stomach problems or headaches or your blood pressure to rise to levels of concern. You’re tired and ready for a change.

Perhaps it’s time to try therapy with me.

I encourage you to try therapy, especially if you are tired and need a change in your life. Therapy is all about YOU! When we do one-on-one psychotherapy, it’s you and me, with no distractions, no judgment, and no interruptions for 45 minutes to one hour.

I believe you will find it easy to connect with me as I allow you to tell your story, cry, laugh, and be vulnerable in a safe and confidential space. You can process your feelings and emotions and gain perspective on how the past has impacted your present.

As you share, I may ask questions from time to time to ensure I understand so that I can provide the help you seek and deserve. No, I’m not a nosey neighbor but someone who values your investment toward the future you want.

You will find me patient and understanding, especially because some information is sensitive and hard to share. You will know that you can change, things can change, and your past does not have to be your future.

Your sharing will set the pace for our sessions.

Along the way, various in-session exercises and homework assignments will equip you with powerful tools and strategies to help you navigate the rough and rugged mental and emotional terrain. As you apply those strategies, you will gain confidence, courage, and conviction in your life.

Don’t worry; I will support you. You will leave fully empowered, equipped, and prepared to take control and live on your terms.

Individual therapy is the right fit for you! NOW is the right time!

Call me today at (901) 310-5854 for a free 15-minute consultation.